Mindful and Content, Sounds nice, right?
Instructor: Becky Myers, Studio B Peak
Description: Contentment is not a feeling or something you are born with. It is a skillful state of being. Learn how you can create greater contentment in your life. In this four-week course, explore different ways of seeing and interacting with yourself, your relationships, and your world.
We will explore and practice four central practices with roots in yoga traditions:
• Ahimsa (non-violence)
• Satya (truth)
• Brahmacharya (non-depletion)
• Santosha (contentment)
These practices will become your power tools, the heart of a living practice of contentment.
Note: This course is meant for individuals over 16 years of age.
Date: Monday, July 10, 17, 24, 31
Time: 6:30-7:45
Cost: Series $64
Instructor: Becky Myers, Studio B Peak
Description: Contentment is not a feeling or something you are born with. It is a skillful state of being. Learn how you can create greater contentment in your life. In this four-week course, explore different ways of seeing and interacting with yourself, your relationships, and your world.
We will explore and practice four central practices with roots in yoga traditions:
• Ahimsa (non-violence)
• Satya (truth)
• Brahmacharya (non-depletion)
• Santosha (contentment)
These practices will become your power tools, the heart of a living practice of contentment.
Note: This course is meant for individuals over 16 years of age.
Date: Monday, July 10, 17, 24, 31
Time: 6:30-7:45
Cost: Series $64
Instructor: Becky Myers, Studio B Peak
Description: Contentment is not a feeling or something you are born with. It is a skillful state of being. Learn how you can create greater contentment in your life. In this four-week course, explore different ways of seeing and interacting with yourself, your relationships, and your world.
We will explore and practice four central practices with roots in yoga traditions:
• Ahimsa (non-violence)
• Satya (truth)
• Brahmacharya (non-depletion)
• Santosha (contentment)
These practices will become your power tools, the heart of a living practice of contentment.
Note: This course is meant for individuals over 16 years of age.
Date: Monday, July 10, 17, 24, 31
Time: 6:30-7:45
Cost: Series $64